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Lake Sunapee

Sunapee · Newbury · New London, New Hampshire — NH Fish & Game Region 2 (Lakes Region). Listed as a Lake Trout and/or Salmon in the 2026 Fishing Digest.

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4,125Surface acres
105 ftMax depth
37 ftAverage depth
OligotrophicTrophic class (NHDES)
Cold / WarmFishery type
12Public access sites

Source: NH Fish & Game NH Freshwater Fishing Guide layer (2026; depth/area/trophic from NHDES). Depth map: NHFG bathymetry map (PDF).

Location & fast facts

Where Lake Sunapee is in New Hampshire

The red circle marks Lake Sunapee.

Fast facts

About Lake Sunapee

  • Counties: Sullivan, Merrimack
  • Shore towns: Sunapee, Newbury, New London
  • Also called: Sunapee Lake
  • Watershed: Connecticut River basin (NHDES)
  • Type: Natural lake or pond (NHDES)
  • NH Fish & Game: Region 2 (Lakes Region)
  • Distance: about 28 mi from Concord, NH and 86 mi from Boston, straight-line (not driving distance)
  • Getting there (NHFG): off Rt 103 traffic circle
  • Access (NHFG): Sunapee State Park; Sunapee Harbor; other sites
  • Lake group: Lake Sunapee Protective Association

Towns and counties: NHFG, NHDES and U.S. Census town boundaries (shore towns found by overlaying the lake outline).

Fishing in New Hampshire

  • 2026 fishing license: Resident $45 · Non-resident $63 · 1-day $10 / $15 NHFG
  • Kids: Under 16 fish free, no license needed NHFG
  • Free fishing days 2026: Sat Jan 17 & Sat Jun 6 (3rd Sat in Jan, 1st Sat in June) NH Digest
  • Lakes & ponds: Almost 1,000 public lakes and ponds NHDES
  • Buy a license: Online or at about 250 local license agents NHFG
  • Ice fishing: Most waters: ice-in to ice-out. Lake trout/salmon lakes (Lake Sunapee is one): Jan 1–Mar 31, no keeping salmon. Trout ponds closed. Bob houses off by Apr 1 NH Digest
  • Regulations: 2026 NH Freshwater Fishing Digest

As of 2026-10-10. Check the official source before you go.

Lake map

Lake Sunapee shoreline, boat launches & beaches

Blodgetts Boat Launch (Boat launch)1Burkehaven Harbor (Boat launch)2Sunapee Harbor (Boat launch)3Sunapee State Park Boat Ramp (Boat launch)4Blodgett Town Dock (Beach)5Dewey Beach (Beach)6Georges Mill Beach (Beach)7Newbury Harbor Beach (Beach)8Sunapee State Park Beach (Beach)9Gordon WMA (Cartop / walk-in)10Soo-Nipi Park (Cartop / walk-in)11Sunapee Lake Boat Ramp (Cartop / walk-in)121 mileN

Numbers on the map match the list at rightbelow.

Boat launchCartop / walk-inBeach
  1. 1Blodgetts Boat Launch
    Boat launch · Newbury
  2. 2Burkehaven Harbor
    Boat launch · Sunapee
  3. 3Sunapee Harbor
    Boat launch · Sunapee
  4. 4Sunapee State Park Boat Ramp
    Boat launch · Newbury
  5. 5Blodgett Town Dock
    Beach · Newbury
  6. 6Dewey Beach
    Beach · Sunapee
  7. 7Georges Mill Beach
    Beach · Sunapee
  8. 8Newbury Harbor Beach
    Beach · Newbury
  9. 9Sunapee State Park Beach
    Beach · Newbury
  10. 10Gordon WMA
    Cartop / walk-in · Sunapee
  11. 11Soo-Nipi Park
    Cartop / walk-in · New London
  12. 12Sunapee Lake Boat Ramp
    Cartop / walk-in · Newbury

Shoreline: USGS National Hydrography Dataset (NHD Waterbody, Permanent ID 120804340), public domain. State outline: U.S. Census Bureau TIGERweb. Points: NH Access Sites to Public Waters (NH OPD / NHFG) and NHDES beach program. Interactive map: Leaflet with © OpenStreetMap contributors. Not for navigation.

Conditions right now

Air temperature & conditions (nearest NWS station)Loading…
Fetching the latest National Weather Service observation…

Live from the National Weather Service API for the lake's coordinates (43.3763, -72.0520). The nearest station may be several miles away. NWS forecast for Lake Sunapee. No live water-temperature sensor is shown because we haven't found a public one for this lake.

Sun, moon & best fishing times

Sun & moon at Lake Sunapee

Best fishing times

Major periodMinor periodDaylight

    Based on solunar theory, an estimate. Major periods (about 2 hours) center on when the moon is directly overhead or underfoot; minor periods (about 1 hour) center on moonrise and moonset. The 0–100 activity score rises during those periods and gets a boost near sunrise and sunset and around the new and full moon. Weather, water temperature and pressure often matter more. Sun and moon times are calculated in your browser from the lake's coordinates with standard astronomy formulas, shown in ET (America/New_York), and accurate to within a few minutes.

    Ice-out on Lake Sunapee

    Average ice-outApril 22
    Earliest on recordMarch 18, 2016
    Latest on recordMay 14, 1888
    Most recent (2026)April 11
    Last 10 years, averageApril 12
    average April 22Mar 19May 15186920261869: May 101870: May 101871: April 121872: May 31873: May 61874: May 91875: May 121876: May 111877: April 251878: April 181879: May 121880: April 201881: May 61882: April 291883: May 71884: May 21885: April 301886: April 241887: May 71888: May 141889: April 201890: April 261891: April 241892: April 161893: May 131894: April 191895: April 301896: April 281897: April 291898: April 181899: May 31900: April 301901: April 241902: April 121903: April 51904: May 11905: April 251906: April 291907: May 11908: April 261909: April 221910: April 61911: May 21912: April 261913: April 171914: May 11915: April 201916: May 11917: May 71918: April 261919: April 141920: April 291921: March 291922: April 61923: April 271924: April 191925: April 261926: May 41927: April 201928: April 301929: April 141930: April 171931: April 161932: April 261933: April 301934: April 241935: April 251936: April 141937: May 21938: April 181939: May 71940: May 71941: April 181942: April 191943: May 31944: May 11945: April 11946: March 291947: April 271948: April 91949: April 61950: April 261951: April 201952: April 201953: April 51954: April 161955: April 221956: May 91957: April 201958: April 241959: April 261960: April 251961: May 31962: April 261963: April 211964: April 281965: April 301966: April 261967: April 271968: April 141969: April 271970: May 11971: May 61972: May 91973: April 191974: April 201975: May 51976: April 161977: April 191978: May 11979: April 281980: April 201981: April 91982: April 281983: April 161984: April 211985: April 161986: April 151987: April 131988: April 161989: April 211990: April 161991: April 81992: April 231993: April 221994: April 201995: April 141996: April 211997: April 241998: April 131999: April 132000: April 92001: May 42002: April 122003: April 272004: April 182005: April 192006: April 32007: April 242008: April 232009: April 122010: April 42011: April 212012: March 222013: April 182014: April 232015: April 252016: March 182017: April 162018: April 292019: April 202020: April 32021: April 92022: April 72023: April 142024: March 212025: April 152026: April 11

    158 years of ice-out dates recorded by NHDES (1869–2026). Dates are the day the lake was declared clear of ice.

    NHDES ice-out record for Lake Sunapee (updated September 23, 2026)

    Fish you can catch

    Landlocked salmon ★Rainbow trout ★Lake troutSmallmouth bassLargemouth bassChain pickerelBrown bullhead (horned pout)Rock bassCusk (burbot)

    ★ = stocked in 2026. Species list from NHFG Fishing Guide codes: LLS, LT, SMB, LMB, ECP, BBH, RB, BRB (names decoded by us; NHFG does not publish the legend with the layer). NHFG fishery type: Cold/Warm.

    NHFG NH Freshwater Fishing Guide layer

    2026 stocking

    2 stocking trips in 2026, 4,013 fish in total.

    DateSpeciesFishLbsHatchery
    Apr 30, 2026Landlocked salmon (1+ yr)3,313440Milford
    May 11, 2026Rainbow trout (1+ yr)700350Warren

    NHFG Fish Stocking (2026) feature service · NHFG stocking report

    Pulled Oct 10, 2026.

    Seasons & rules for Lake Sunapee

    The 2026 NH Freshwater Fishing Digest lists Lake Sunapee as a Lake Trout and/or Salmon Lake.

    ❄ Winter · Jan 1–Mar 31

    • Ice fishing only
    • Trout (all species combined) 2/day; lake trout 2/day
    • Closed to landlocked salmon
    • 2 ice-fishing devices per person; single hook point with bait
    • Bass (smallmouth & largemouth): 2/day Jan 1–May 14

    🌱 Spring · Apr 1–Jun 15

    • Open water: trout, lake trout & salmon open
    • Trout combined 2/day; lake trout 2/day; 15" min for trout, lake trout & salmon
    • No smelt may be taken Mar 15–Jun 15
    • Bass: catch-and-release only May 15–Jun 15, artificial lures & flies only

    ☀ Summer · Jun 16–Sep 30

    • Trout, lake trout, salmon & whitefish open through Sep 30
    • Trout combined 2/day; lake trout 2/day
    • Bass: 5/day Jun 16–Dec 31
    • Chain pickerel: no closed season, 10/day
    • Perch, crappie, sunfish & horned pout: no closed season, 25/day each, 50 total
    • Rock bass: no closed season, no limit

    🍂 Fall · Oct 1–Dec 31

    • Closed to trout, lake trout, salmon & whitefish
    • Trolling prohibited
    • No fishing through or from the ice Apr 1–Dec 31
    • Bass: 5/day Jun 16–Dec 31

    Additional rule for this water: The area of the lake that lies within 500 feet of Otter Brook shall be closed to all fishing from Oct. 16 to Dec. 31. All tributaries will be closed to fishing Oct. 16 to May 31. When trolling to take fish: Only one artificial bait, one fly, one tandem fly or one bait shall be used per rod; and, Only one hook with a single hook point shall be used with bait.

    2026 NH Freshwater Fishing Digest: Lakes & Ponds with Special Rules · General Rules

    Summary only; other species follow the general rules. As of Oct 10, 2026.

    Boat launches & access sites

    12 public access sites listed, 4 with a boat ramp or trailer launch.

    SiteTownOwnerTypeParkingFeeUsesMap
    Blodgetts Boat LaunchNewburyOther - Cottage Owners Assoc.Cartop · Gravel rampGravelNo feeBoating
    Access: Difficult
    43.3699, -72.0390
    Burkehaven HarborSunapeePrivateTrailer/Ramp · Gravel rampLimitedNo feeBoating
    Rock hazard just offshore; Access: Undetermined
    43.3753, -72.0708
    Sunapee HarborSunapeeTown - SunapeeTrailer/Ramp · Paved ramp · dockPavedNo feeBoating, Picnic, Restrooms
    No wake area; Other restrictions; Access: Partial
    43.3855, -72.0803
    Sunapee State Park Boat RampNewburyState - DNCRTrailer · Concrete log rampPavedFeeFishing, Boating, Swimming, Picnic, Restrooms
    Shallow channel thru breakwaters; Other restrictions; Access: Partial
    43.3441, -72.0622
    Blodgett Town DockNewburyTown - NewburySwimming · dockLimitedNo feeFishing, Boating, Swimming
    Access: Difficult
    43.3726, -72.0426
    Dewey BeachSunapeeTown - SunapeeBeach/PicnicGravelResidents onlySwimming, Picnic, Restrooms
    Town residents only; Access: Limited
    43.3952, -72.0813
    Georges Mill BeachSunapeeTown - SunapeeBeach/Rec Area · Paved rampPavedNo feeFishing, Boating, Swimming, Picnic, Restrooms
    Town sticker required; No wake area; Other restrictions; Access: Partial
    43.4301, -72.0668
    Gordon WMASunapeeState - NHFGWalk-inUnimprovedNo feeFishing
    Access: Limited
    43.4198, -72.0601
    Newbury Harbor BeachNewburyTown - NewburyBeach/Cartop · dockPavedNo feeBoating, Swimming, Picnic, Restrooms
    2-hour parking; Access: Partial
    43.3221, -72.0378
    Soo-Nipi ParkNew LondonTown - New LondonCartopNone at siteNo feeBoating
    Boat access only - no beach access; Access: Limited
    43.3895, -72.0403
    Sunapee Lake Boat RampNewburyState - NHFGUndevelopedGravelNo feeFishing
    Access: Undetermined
    43.3323, -72.0444
    Sunapee State Park BeachNewburyState - DNCRSwimmingPavedFeeFishing, Boating, Swimming, Picnic, Restrooms
    Boat ramp at north end of parking lot; Access: Partial
    43.3433, -72.0614

    NH Access Sites to Public Waters (NH OPD / NHFG)

    Fees, hours and rules change; confirm with the site owner before you go.

    Boating rules on Lake Sunapee

    The 2026 Fishing Digest also notes: Speed and other restrictions.

    NH State Police Marine Patrol, Restricted Bodies of Water

    These are the restrictions listed for this water. Statewide boating laws (RSA 270, Saf-C 400) also apply. As of Oct 10, 2026.

    Invasive species

    None documented NHDES lists no known invasive species in Lake Sunapee.

    Clean, Drain, Dry is NH law. Drain your boat, live wells, bilges and gear when you leave any water, travel with drain plugs out (RSA 487:16-d), and don't carry plants or weeds on your boat, trailer or vehicle (RSA 487:16-c). NH LAKES Lake Host.

    NHDES Lake Information Mapper · RSA 487:16-d · RSA 487:16-c

    As of Oct 10, 2026.

    Public beaches

    2 beaches are in the NHDES Public Beach Inspection Program, which tests for E. coli bacteria in summer.

    BeachStatusLast sampleE. coli (cts/100 mL)Advisories this seasonAnnual report
    Dewey Town BeachMonitoring Season CompletedAug 3, 2026left: 11.9 center: 2.0 right: <1None listedReport
    Sunapee State Park BeachMonitoring Season CompletedAug 3, 2026left: 4.1 center: 1.0 right: 3.1None listedReport

    NHDES Healthy Swimming Mapper · NHDES Public Beach Program

    As of Oct 10, 2026.

    Safe to swim?

    Toxic algae (cyanobacteria): NHDES statusChecking NHDES…
    Live from the NHDES Healthy Swimming Mapper. NHDES issues warnings May 15–Oct 15.
    Beach bacteria testingState-tested beaches
    2 beaches on Lake Sunapee are sampled by NHDES; see Public beaches.

    Check before you swim: the NHDES Healthy Swimming Mapper is updated daily. NHDES history: cyanobacteria notices for Lake Sunapee. If you see a bloom, stay out of the water, keep pets out, and report it to NHDES.

    Water quality

    Trophic classOligotrophic (clear, low-nutrient)
    Water quality classClass A (NH surface water classification)
    NHDES lake surveys1979, 1986, 1995, 2006
    Volunteer monitoringPart of the NHDES Volunteer Lake Assessment Program (VLAP)
    Fish consumptionNHDES mercury report for Lake Sunapee

    NHDES Lake Information Mapper

    Contact & official info

    Lakes & ponds nearby

    Straight-line distance between lake centers. All New Hampshire lakes & ponds · All waters in Sunapee